One-A-Day Women's
Best multivitamin for women
Pros
- 18 mg of iron
- 400 mcg of folic acid
- Approved in independent testing
Cons
- May cause nausea if taken without food The Bottom Line! Experts advise that premenopausal women look for a few key nutrients in their multivitamins, namely 18 mg of iron and at least 400 mcg of folic acid. Women lose iron each month when they menstruate, and folic acid is recommended for all women of childbearing age to help prevent neural tube defects in babies. One-A-Day Women's contains the recommended amounts of iron and folic acid, in addition to 1,000 IU of vitamin D, 500 mg of calcium and 2,500 IU of vitamin A, with 20 percent as beta-carotene.
One-A-Day Women's is approved in ConsumerLab.com's latest independent tests, and it was one of the only women's multis evaluated that didn't contain more niacin than stated on the label. One-A-Day Women's also performed relatively well in the FDA's test of lead in multivitamins in 2008. Although nearly all multis were shown to contain small traces of lead, some had far less than others; One-A-Day Women's contains 0.513 mcg in a daily serving. The FDA says safe/tolerable exposure for adult women is 75 mcg per day. One-A-Day Women's contains fish ingredients, so vegans and vegetarians may want to consider Nature's Way Alive! Multi-Vitamin Vcap (*Est. $19 for 60 capsules), which doesn't contain gelatin.
ConsumerLab.com is the best source for multivitamin information, including One-A-Day Women's. Full details are available only to subscribers, but it's one of the few sources that evaluates multis. While the FDA also tests One-A-Day Women's, few details are released and the test was for lead only. User reviews at Drugstore.com and Amazon.com help round out the coverage. Also for Direct Access to Brand Name Products&Services like this Visit our Partners at http://ebuys-onlineproducts-services.weebly.com
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